Beat Jet Lag: 5 Simple Tips for a Smooth Trip

How to Deal with Jet Lag After a Long-Haul Flight

Jet lag occurs when you travel a long distance and your circadian rhythm is thrown off by your body’s internal clock clashing with the external clock due to a time zone change. Jet lag includes dreadful feelings like fatigue, sleepiness, sluggishness, stress, and not being yourself.

Today, I will give you a few simple tips to help you with jet lag.

- This is probably the most difficult tip to follow, but if possible, try to adjust your sleep pattern based on your destination one to two weeks before traveling.

- Drink plenty of water before and during your flight. Yes, you may need to use the washroom more often, but water or fluids help your body cope better with jet lag.

- When you arrive at your destination, try to take a walk or do light exercise in your hotel. Don’t just stay in your room.

- Try to get some sun at your destination. Sunlight exposure helps regulate your melatonin production and your body gets a message that you are at a different place and gets adjusted to the new circadian cycle.

- And this is my favourite tip that I follow religiously. This one is very effective where you have completely opposite time zone shifting and day becomes night or night becomes day. For example, when I go to Asian countries like the Philippines, Thailand, or Bangladesh, their time is just the opposite of Canada.

Most of the time when my flight lands in the morning or afternoon, instead of going to sleep or nap right away, I wait till actual sleeping time at night. Sometimes it is difficult to not sleep after a 24- or 36-hour journey without sleeping (I can’t sleep on a plane), but I wait for the night.

After the full night sleep, I catch my destination’s cycle and get adjusted to the new time zone quickly. Also, you can consult a doctor about using melatonin supplements to further aid sleep adjustment.

The Ultimate 3 to 5 Day Krabi Itinerary | Best Things to See in Krabi

Best Things to Do In Krabi

Krabi is a stunning province located in southern Thailand, known for its beautiful beaches, limestone cliffs, and lush jungles. It's a popular destination for tourists looking to relax, explore nature, and experience the local culture.

Today, I will talk about everything you need to know to create your ultimate 3 to 5 day itinerary for your Krabi trip.

Bangkok to Krabi

The best way to reach Krabi from Bangkok is to take a flight. Both Suvarnabhumi (BKK) and Don Mueang (DMK) International Airports offer a daily direct flight taking only 1 hr 25 min from Bangkok. Prices are similar from each airport, but I noticed that DMK usually has more flights and better departure times than BKK. 

Choose the airport based on where you are in Bangkok and what time is the most convenient for you.

From Krabi Airport to Your Hotel/Airbnb

There are several ways to reach your hotel from Krabi Airport. You can take a taxi, airport bus, shuttle service, Grab, or private transfer.

I prefer private transfer, as you can book these online long before your trip and they will greet you at the airport to offer a hassle-free transfer to your hotel.

Where to Stay in Krabi

Ao Nang is a popular tourist destination located in the Krabi province of Thailand. It is known for its beautiful beaches, easy access to nearby islands, and a range of activities like kayaking, rock climbing, and diving.

Ao Nang is a convenient base for exploring the best of Krabi, including famous islands such as Railay and Koh Phi Phi, as well as nearby beaches and national parks. In addition to its natural beauty, Ao Nang also offers a vibrant nightlife scene with plenty of bars, pubs, and live music venues.

Overall, Ao Nang is the best central base location to stay and explore Krabi.

Instead of giving a day-by-day itinerary, I will describe what you must not miss in Krabi. This way you will have flexibility to create your own itinerary with the attractions that are important to you.

Island Tours You Must Not Miss

There are so many tours in Krabi that it’s easy to get overwhelmed. However, my top recommendations are the two tours below before you try any others.

1. James Bond Island Longtail Boat Tour

2. Phi Phi Islands Speedboat Day Tour

Pro Tip: Book these tours months before your trip. If you are going to Phuket, you can take these tours from Phuket as well. Compare where (Krabi or Phuket) you’ll get cheaper options. You can shift one or both tours to Phuket if necessary and book other tours not mentioned here.

Top Things You Must Not Miss in Krabi

There are so many things to do in Krabi, but these are my top favourites and you should try these first before doing anything else.

- Visit Railay Beach - a popular spot for swimming, snorkeling, and rock climbing

- Visit the Tiger Cave Temple - a Buddhist temple located on a hilltop, offering breathtaking views of the surrounding area. Warning: There are 1260 steps to climb, so assess your fitness level.

- Experience the local night markets and sample authentic Thai cuisine.

- Visit Ao Nang Beach and other beaches.

- Visit The Emerald Pool and also the nearby Blue Pool, which is a deeper and more vivid pool of water.

- Visit Krabi Town - the main town and the cultural hub of Krabi province.

- Take Elephant Bathing Tour at Elephant Shelter or Sanctuary. Opt for responsible sanctuaries that prioritize animal welfare over exploitative practices.

Pro Tip: Some of these sightseeing spots may already be included in the day tours you are taking, so make sure to avoid duplicates before visiting them. 

Embrace the flexibility this guide offers. Craft your dream Krabi itinerary, incorporating the experiences that resonate most with you, and create memories that will last a lifetime.

Why I Embraced a Hybrid YouTube Channel and Found My No Niche Niche (Even with Moderate Subscribers)

Ahmed Dawn’s Hybrid YouTube Channel

Running a hybrid YouTube channel like Ahmed Dawn's offers unique rewards and challenges. Today, I want to share some unfiltered insights about my journey that you won't find anywhere else.

Pros:

• Diverse Audience: A hybrid channel allows me to connect with a global community with diverse interests. By exploring topics like travel, tutorials, and lifestyle, I can reach viewers who might not normally find each other.

• Creative Freedom: This is my biggest reward. A hybrid channel allows me to experiment and express myself across different creative domains. It keeps things fresh and engaging for both me and my viewers.

• Adaptability: I can evolve with the times and adapt to changing trends. If one content type isn't performing well, I can pivot to another without starting from scratch.

• Cross-Promotion: Different content can synergize, each promoting the other. For example, travel vlogs might lead viewers to my lifestyle and life hacks videos.

Cons:

• Audience Fragmentation: While diversity is a strength, it can also diversify your audience. Some viewers might only enjoy specific content, potentially leading to less engagement with other topics. However, I'm comfortable with this, as my goal isn't solely focused on subscriber count.

• Time Commitment: Managing a hybrid channel requires dedication and effort. Researching, filming, editing, and promoting various content types can be time-consuming.

• Brand Identity: Maintaining a cohesive brand identity is crucial. My content aligns with my overall message and values, ensuring that "Ahmed Dawn" is more than just a channel, it's a distinctive identity.

• Algorithm Navigation: YouTube's algorithm might find it challenging to categorize hybrid channels. Content with consistent themes often performs better in search and recommendations. Again, this is something I'm comfortable with. While some videos might have higher viewership than others, I don't chase views or subscriber milestones.

Final Thoughts:

I'm not interested in promoting products, running a Patreon, or doing sponsored content. My passion lies in creating high-quality content across diverse topics that I genuinely enjoy. While I may not reach millions or drastically change their lives, I believe I can positively impact thousands. That's what truly motivates me to keep creating.

Don't Panic! Here's What to Do if You Lose Your Passport Abroad

Lost Passport?

Losing your passport abroad can be stressful, but it happens more often than you think. Fortunately, there are steps you can take to minimize the impact and get back on track.

Before Your Trip

Prepare copies: Make two photocopies of your passport data page and main ID page. Keep one copy in your carry-on and another in a separate bag that you carry daily. Consider storing digital copies in a cloud storage service accessible offline.

Access to documents: Leave your original birth certificate or citizenship certificate with a trusted family member or store a digital copy securely. This simplifies document verification if needed.

Embassy & policy info: Research the nearest embassy or consulate location in your travel destination. Save their contact details and the lost/stolen passport policy of your home country.

If You Lose Your Passport

Thorough search: Before panicking, thoroughly retrace your steps and search all your bags, pockets, and potential locations where you may have left your passport.

Report immediately: Contact your embassy or consulate without delay. Inform them your passport is lost and confirm the process for acquiring a replacement or emergency travel document. Schedule an appointment if necessary.

Police report: Obtain a police report documenting the loss. This strengthens your case and may be required by your embassy.

Gather documents: Have your photocopies, original or digital copies of birth/citizenship certificates, and any other requested documents ready.

Next Steps

Embassy visit: Visit the embassy or consulate with your prepared documents and follow their instructions.

Replacement or ETD: Depending on your situation, you may receive a replacement passport or an emergency travel document (ETD). ETDs are temporary documents valid for specific journeys home.

Plan adjustments: Be prepared to reschedule flights, tours, or accommodation due to delays in obtaining a new document.

Conclusion

Losing your passport is inconvenient, but staying calm and following these steps can expedite the recovery process. Remember, many travelers face similar situations and support is readily available.

Additional Tips

Consider registering your trip with your home country's embassy or consulate for additional assistance.

Invest in an anti-theft sling bag or day pack to securely store your passport and essential documents.

Familiarize yourself with the contact information and procedures of your travel insurance company in case they can contribute to the recovery process.

Where to Stay in Bangkok for Your First Night in Thailand

How to Plan for Your Thailand Itinerary - Your First Night in Bangkok

Planning your first night in Bangkok sets the stage for your entire Thailand adventure. Whether you choose to immerse yourself in the city's energy immediately or opt for a slower acclimatization, understanding your options is key.

Choosing Your Home Base in Bangkok:

The vibrant Sukhumvit area is a popular choice for first-time visitors. Boasting excellent connectivity via the BTS Skytrain and MRT subway, it offers something for everyone:

Shopaholics: Indulge in high-end malls like EmQuartier and Terminal 21 or explore bustling street markets.

Foodies: Sample diverse street food or savor delicious meals at renowned restaurants.

Night owls: Immerse yourself in the lively nightlife scene of Soi Cowboy or Nana Plaza.

However, Bangkok caters to diverse preferences. Consider alternatives like:

Old Town: Steeped in history and charm, with stunning temples and traditional markets.

Silom: Ideal for business travelers with its modern high-rises and convenient location.

Rest and Exploration:

While a long flight might make you want to retire to your room for a night of relaxation, you have options:

1-2 Nights: Explore key sights like the Grand Palace or Wat Pho and savor the street food scene.

Skip Bangkok: If your itinerary prioritizes other destinations, head straight to Krabi or Chiang Mai.

Remember, your decision is personal!

Tips for a Smooth Arrival:

Pre-book an airport transfer: Especially if you’re arriving late or seeking convenience, consider private transfers for around $27 CAD.

Exchange currency: Ensure you have Thai Baht for initial expenses.

Research visa requirements: Depending on your nationality, you might need a visa upon arrival.

Beyond Your First Night:

Stay tuned for upcoming articles on planning your itinerary, exploring Krabi, and uncovering hidden gems in Bangkok!