Beginner's Guide to Start Cold Showers | How to Take Cold Showers
/How to Trick Your Brain to Take Cold Showers Every Day | How to Take Cold Showers
I never though this is something I would be doing. Taking cold showers is no fun. Your body is leaving its comfort zone and your brain is sending signals to reject it, so it takes courage and a willingness to embrace cold showers.
I felt terrible during my first week when I started taking cold showers. Each day my mind told me this should be my last day, but I kept going and going. Now, after a month I discovered the benefits of cold showers from my own experience, which surpassed all my tears and pain. Now I can't or won't go back to a regular, comfortable warm shower.
My simple trick can make anyone get used to cold showers and that’s what I will talk about today. A note of precaution is that before you start taking cold showers, please consult your doctor or a medical professional, as cold showers are not for everyone.
The way I do cold showers is that I start with the comfort level, which is a mixture of 50/50 hot and cold water. This is how people most take regular showers. Then I gradually turn towards to colder levels. I finish shampooing or soaping up in cold water, but too cold.
Then my last 2 minutes would be in extremely cold water. To tell you the truth, this will not feel like fun. Don’t be afraid to scream. I scream when my water is at the maximum cold level, as it helps. But after finishing my shower, the refreshing feeling is hard to describe. I won’t go back to hot showers anymore. I am already seeing the benefits from cold showers after only one month.
I have a video about my cold shower experience, which you can find in the link below:
