Take The Floor and Take Control
Everyone knows that exercise is good for you; it’s basically impossible not to be aware of the fact. We’re all constantly told how exercise helps keep us not just healthy in body, but also in mind. There is seemingly nothing that exercise cannot do for us. Yet there is one drawback; for the vast majority of the population, exercise is boring. Endorphins created by exercise may make us happy, but few are happy at the prospect of exercise and are positively bored throughout almost any exercise routine or gym class.
Yet the benefits of staying fit and active are clear for all to see, so the problem presents itself in that we should all be exercising – but we don’t really want to. Gyms and the like have tried incredibly hard to keep their exercise areas entertaining and stimulating, but unfortunately it still always feels like uncomfortable work.
Thankfully, there are ways that one can get that ever essential exercise without being bored or frustrated. The answer is surprisingly simple: dancing. With television programs such as Dancing With The Stars, and the UK version Strictly Come Dancing, populating television screens – dancing has been receiving something of a boost to its public image. Rather than being seen as passe and full of overly made up women, it is now genuinely being treated as a real sport which requires time and dedication to perfect.
What’s more, dancing is absolutely fabulous for burning calories. Obviously, to get the maximum effect from dancing, learning to dance fast and energetic dances is the best way to go about it. Dances such as the salsa, with fancy footwork and complicate arm movements, are ideal, as are old classic favourites such as the jitterbug and lindyhop. Salsa lessons in particular are a real favourite, and ironically classes are frequently held at gyms – the very industry they are taking customers from.
Slow dances, such as romantic waltzes and sultry foxtrots, are also wonderful exercise – particularly for the older generation. Performing and rehearsing these more sedate dances is wonderful exercise, though without the intensity – and immediate calorie burn – of dances like the salsa. However, they have plenty of benefits themselves and if done for longer than one would traditionally have a salsa class, are just as beneficial.
The wonderful thing about learning either slow or fast dances is that boredom is unlikely. Firstly, you are engaging your mind and instructing it to learn – usually following the steps of an instructor, and then constructing routines of your own. Also, unlike the gym, when dancing you are unlikely to be focusing on the idea of keeping fit and in shape; your mind is distracted by the steps and the fun of the dance itself.
Dancing is the perfect alternative for those who find the gym dull. You can learn to dance at numerous registered classes, or even if your own living room – try copying the routines from Dancing With The Stars, or from your favourite pop videos. The important bit is the activity and raising your heartbeat for maximum physical benefit; how you do that is up to you, so dance away.
To streamline and minimize blog maintenance, I will be discontinuing maintaining the Simplepersonaldevelopment.com website (however, I will still hold the domain). I will gradually move all articles from this site to Ahmed Dawn Dot Com site. This article originally published on the above website on April 19, 2009.