How to Empty Your Mind

How to Clear Your Mind

To streamline and minimize blog maintenance, I will be discontinuing maintaining the website (however, I will still hold the domain). I will gradually move all articles from this site to Ahmed Dawn Dot Com This article originally published on the above website on Aug 24, 2011

Have you noticed what happens when you don’t clear your closet, cabinet, fridge, or anything regularly? Unwanted things start piling up and soon it becomes unmanageable. Our brain is no different than the above situation. In a world of high-stress, work overload, and infinite demands and responsibilities, our mind gets tangled, over-loaded and messy. That’s why we need to untangle and unwind to empty and clear our mind, so it can refocus and work at its fullest potential. Today, I am going to talk about some simple things you can do to empty your mind.

Take Deep Breaths – This is quick technique to clear your mind. Deep breathing puts more oxygen in your body, and your mind benefits from increased level of oxygen. For the same reason, aerobic exercises can clear your mind as well.

Write It Down – Whether on a piece of paper, in a notebook, on a laptop, or on your smart phone, writing down what’s bothering you can clear your mind from clutter. It is a good practise to keep a handy notebook or an online space to write down your thoughts – whether it’s something you want to vent about or it’s something pleasant. If you can’t do it daily, try to do it whenever you can. When you start writing down without worrying about anything else, your mind get rids of its unconscious clutter and makes more room for conscious thoughts.

Talk A Pleasant Walk – A pleasant, unhurried walk around the block, or in the park can empty your mind from accumulated stress and negative thoughts. While walking, try to feel and sense all the bits and pieces of your surroundings. For example, try to smell the air, feel the humidity or moisture in the air, pay attention to the various noises around you, notice anything unusual, and enjoy a beautiful garden, a mild breeze, or a beautiful sunset.

Talk to A Good Friend – Everyone should have reliable friends to whom they can talk without fear or worry of criticism. Share your concerns and thoughts with your friends and you will feel a lighter state of mind than before.

Listen To Light Music – This is one of my favourites. When I feel too burdened, I play some instruments or new age music, lie down or sit relaxed, close my mind, and concentrate on music. Doing this just for a half an hour can clear out my mind a lot and I feel totally invigorated and energized after that.

Enjoy A Great View From A High-Rise Building – As a skyscraper fanatic, I like living in tall buildings. One of the many benefits of living in a skyscraper is that you can enjoy great views from your balcony or through your glass wall bedroom or den (home office). When I feel my mind can’t bear it anymore, I just stay in the balcony or sit in front of my condo glass wall on a relaxing chair to enjoy outside views for some time. This works out perfectly for me to empty out my mind.

These are some tips that work for me. Try some of these to see if it works out for you or not. The art is the find those that work out best for you and apply them to empty your mind for a better yourself.